What is Red Tea and what are the Best 10 Health Benefits of Red Tea

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It is a type of herbal tea. It is not obtained from camellia trees but it is made from the indigenous wonder herb of South Africa called Rooibos (ROY-boss), which is full of polyphenols and flavonoids, that help protect the body from free-radicals.
The free radicals can otherwise weaken natural defenses and eventually lead to aging and the onset of diseases.

Red tea offers you all the benefits offered by other teas, but the most important fact that it is completely caffeine-free, makes it more beneficial.

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Health Benefits of Rooibos Tea

1.The tea is caffeine-free and has a soothing effect on the central nervous system.

2.The tea, though red in color, is completely pure, natural and contains no additives, preservatives or
    colorants.

3.It increases the absorption of iron in the body.

4.It controls your appetite and so it is considered beneficial for weight loss.

5.It does not contain oxalic acid and so it can be enjoyed by persons facing the problem of kidney stones.

6.It can be prescribed for mental stress and mild depression, as it acts as a relaxing sedative.

7.Elements like potassium and copper, necessary for several metabolic functions, can be obtained through regular consumption of red tea.

8.The anti-spasmodic properties of the tea help relieve stomach and digestive problems like nausea, vomiting, heartburn and stomach ulcers.

9.The tea provides a sufficient amount of calcium, manganese and especially fluoride, required for strengthening of teeth and bones.

10.The tea helps fight various diseases including cancer. Like milk and other dairy products, red tea is also rich in calcium. For those diagnosed with lactose intolerance (difficulty digesting dairy products), the tea can be a good option. It does not lead to stomach problems and it also helps boost the energy level of the person.
Red tea can be served as a hot Beverage or Iced tea.

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